Monsees tool

President, Jason Spurling, who does the quoting, frequently uses drawings made in Mastercam Design to create subtle changes that could improve manufacturability and reduce lead times and costs without altering the functionality of the part in question. Keeping them in the Mastercam environment helps move the approved design changes into the CAM process fluidly. Two CAM strategies Monsees Group uses consistently on every job include looking for opportunities to eliminate operations and reducing manufacturing cycle times.

This equipment is by far the most heavily used in the shop. Fully inspect existing thread core and produce replacements to exact specs on a tight deadline This injection molding customer provided an existing detail from their operating mold, as well as a part drawing and shrink factor. Monsees Technical Services completed a full inspection, and made note of areas where wear and galling compromised those measurements Our Custom Machining group designed and produced tooling required to soft machine the custom thread impression, ground all shutoffs, keys, taper angles and impressions diameters, and delivered parts complete to the customer in 6 weeks.

Monsees produced all parts in the assembly per original drawing specifications to tolerance and delivered prototype barrels to customer.

Based on that first lot, our Precision Components team discussed process opportunities and identified improvements to processes that would result in required cost reductions. Reductions were achieved over 1 to 2 subsequent runs and passed on to the customer. Die assembly to hold and cut a single sheet of 0. After incorporating a number of recommended changes in design, and confirming anticipated requirements with our team Advertise with Us.

Machine Craft, Inc. CS They have a great turn around time, parts are machined correctly, and they work with use and use their knowledge to help make a part less expensive…. The next cohort starts in February of , so click here to apply! If you have not yet subscribed, rated, and reviewed the show on Apple Podcasts, or shared it on your social media, I would be so grateful and delighted if you could do so. Hello hello my love. I hope this finds you doing so well.

Drop the stories that can be so moralistic. Some foods are good, some foods are bad, some foods are healthy, unhealthy, clean, dirty, all of that is just stuff we can throw out the window. Instead, we can tune into our intuition, we can tune into what makes us actually feel good in our bodies. Thank you for listening in.

I hope you enjoy this conversation. Would you take a moment to introduce yourself to the good people? Dana: Yeah. My name is Dana Monsees. I am a dietitian, nutritionist, and body image coach. Victoria: Dope. C, number three, because I thought who better than someone who is not only so well versed on all the nerd alert stuff that we love talking about on Feminist Wellness , but you are such an expert in body image and how we think about food and our relationship to food, our bodies, ourselves, and what better time for life to drive the trigger truck into our lives….

Victoria: Than the holidays. All the baggage that can potentially come with the holidays. So what are you seeing in your clients and the people you work with? Did you pass or did you fail basically? During the height of the pandemic and actually you were on my show in April , so we were right in the middle of it.

Victoria: Right. We go in with that pre-assumed stress. Where should they start? Dana: I mean, I think when we talk about anxiety and stuff, plan for the worst-case scenario and then talk yourself through it. A gently diversionary topic. You might. So I would say go into these situations anticipating that it might happen. Victoria: And what they value in the world, which is perhaps a patriarchal notion that women should be incredibly tiny in order to be worthwhile.

I would also add to that from a thought work perspective, doing some thought work ahead of time, decide what you want to make those statements mean. Do you want to make that a statement about your value? Or do you want to make it what it is, which is a report on gravity? A report on the mass of a being. Dana: Absolutely not.

Calories in, calories out is a very outdated model. This is just one day of the year or a few days of the year. And even if you are a person that is health conscious or health concerned or if you have a chronic health condition, this is my wheelhouse here.

How do we do non-diet nutrition if we have chronic health conditions? Dana: Precautions here. All of the things. Bring your toolkit of things. So for example, I have celiac. That would be the charcoal situation. Where we believe — do you want to define orthorexia for folks who are like, wait, what? Victoria: It is, yes, very, very much. And using thought work and using all of our mindset tools to really pull ourselves back to what you are saying, which is these things are cyclical.

Nobody loves to have a flare of three days of inflammation, and your body is built to manage these things. Dana: Right. And speaking of thought work, we talk about this a lot. The connection between the mind work and the physiology and the symptoms that can manifest due to or resulting from the lack of mind work, or the impact on our biology and our physiology that our thoughts have. Any of these avenues. So just remember that if you are having symptoms, it might not be the food at all.

And yet, how many of us stress eat and then have a belly ache and then stress about the belly ache and get into these really challenging cycles? And food was really stressful. Victoria: Totally. There was a while where eggs, chicken, all the sulfur-rich foods, absolute no gos. Someone offered me salad with chicken on it last night and something inside me went, and I was like, oh, wait a second. So pausing with that forever thinking.

Reeling yourself back, this is right now, and in the future, when it has shifted, really giving yourself the grace, giving yourself love, care, compassion, gentleness, when your brain goes to that old neural groove of chicken equals doom or whatever your doom truck is. When we eat that we feel okay now. Like chicken gives me this reaction, or whatever the food is. Right now, this is the route of most resistance. Is it not good?

Do you not like it anymore? What planet are you from and can I visit? Are there any rentals available on your planet? Which brings us to boundaries, which I think is such a vital issue because I hear this all the time. Folks listening to Feminist Wellness know how I think about boundaries. If you do x, I will do y. I would love to hear how you think about it and what support you give your clients.